Movement is Medicine: A Workshop for Parents & Caregivers

Webinar Replay

Discover how movement, connection, and nervous system balance can transform your child’s ability to learn, regulate, and thrive.

Could your child’s challenges with focus, emotions, or energy be connected to the amount of movement they are getting?
In this 90-minute Movement Is Medicine Workshop, you’ll learn why movement truly is medicine for the developing brain — and walk away with clear, practical tools you can use right away at home or in the classroom.

💫 What You’ll Learn

1. Balanced Nervous System

• What a balanced nervous system looks like and why it’s the foundation of happiness, learning, and thriving

• How regulation affects brain function, emotional resilience, relationships, and physical health

• The Pyramid of Learning model showing how nervous system stability supports all higher developmental areas

2. Why Movement Matters

• How movement builds brain connections and supports neural development

• The evolutionary link between movement and thinking

• The brain chemistry of movement — dopamine, serotonin, and cortisol regulation

• Research connecting movement with improved academics, mood, and stress reduction

3. How Times Have Changed

• How children’s activity levels have shifted over the past century

• The impact of sedentary lifestyles and screen time on development

• A look at the rise in ADHD, anxiety, depression, and autism — and how movement supports balance

4. Practical Interventions You Can Start Today

You’ll walk away with four categories of powerful, easy-to-use tools:

• Heavy Work Activities: Proprioceptive input through pushing, pulling, lifting, and carrying

• Brain Gym®: Cross-lateral movements that integrate both brain hemispheres

• Breathwork: Square breath, balloon breath, bumblebee breath, and double your calm breath

• Nature-Based Activities: Outdoor movement and sensory experiences that regulate the whole system

📘 Included with Your Replay

• Full video recording of the live workshop (90 minutes)

• Downloadable Parent Guidebook with detailed activity ideas and implementation tips

• Case studies demonstrating real-life impact

• Access anytime — learn and revisit at your own pace

💛 Who This Is For

This workshop is designed for:

• Parents and caregivers of children who struggle with regulation, focus, or transitions

• Teachers and therapists wanting to integrate movement-based strategies

• Anyone curious about how to create a more balanced, connected, and joyful learning environment

• PLEASE SEND IN YOUR QUESTIONS TO: letthemmoveot@gmail.com

I’m here to support you and would love to hear your specific questions or challenges.

🎥 Watch the Replay Today

Empower yourself with knowledge and tools that bring calm, connection, and joy back into daily life.

👉 Purchase now for instant access to the replay and guidebook!